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The past year

Going through your calendar

Go through last year’s calendar week by week. If you see an important event, family gathering, friendly get-together or a significant project, write it down here.

  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December

this is what my last year was about

We live our lives through distinct but interconnected aspects. Take a look at the areas below and ask yourself what the significant events in each of them were. Write down your answers.

  • Personal life, family
  • Career, studies
  • friends, community
  • relaxation, hobbies, creativity
  • physical health, fitness
  • mental health, self-knowledge
  • habits that define you
  • a better tomorrow

six sentences about my past year

  • the wisest decision i made….
  • biggest lesson i learned
  • the biggest risk I took…
  • the biggest surprise of the year
  • the most important thing i did for others
  • the biggest thing i completed

six questions about my past year

  • what are you most proud of?
  • Who are the three people who influenced you the most?
  • Who are three people you influenced the most?
  • What were you not able to accomplish?
  • What is the best thing you have discovered about yourself?
  • What are you most grateful for?

the best moments

Describe the greatest and most memorable, joyful moments from last year. Draw them on this sheet. How did you feel? Who was there with you? What were you doing? What kind of smells, sounds or tastes do you remember?

Three of my biggest accomplishments

  • list your three greatest accomplishments from the last year here
  • What did you do to achieve these?
  • Who helped you achieve these successes? How?

Three of my biggest challenges

  • List your three biggest challenges from last year here.
  • Who or what helped you overcome these challenges?
  • What have you learned about yourself by overcoming these challenges?

Forgiveness

Did anything happen during the past year that still needs to be forgiven? Deeds or words that made you feel bad? Or are you angry with yourself ? Write it down here. Do yourself good by forgiving.

Letting go

Is there anything else you need to say? Is there anything you have to let go of before you can start your next year? Draw or write, then think about it and let it all go.

The past year in three words

Choose three words to define your past year.

The book of my past year

A book or a movie was made about your past year. What title would you give it?

Goodbye to your last year

the year ahead

dare to dream big

> What does the year ahead of you look like? Why will it be great? What would happen

This is what my next year will be about

Take a look at the areas of your life and decide your goals for each of them for the next year. Put those goals on the page—this is the first step towards realizing them.

  • personal life, family
  • career, studies
  • friends, community
  • relaxation, hobbies, creativity
  • physical health, fitness
  • mental health, self-knowledge
  • habits that define you
  • a better tomorrow*

Magical triplets for the year ahead

  • I will love these three things about myself.
  • I am ready to let go of these three things.
  • I want to achieve these three things the most.
  • These three people will be my pillars during rough times.
  • I will dare to discover these three things.
  • I will have the power to say no to these three things.
  • I will make my surroundings cozy with these three things.
  • I will do these three things every morning.
  • I will pamper myself with these three things regularly.
  • I will visit these three places.
  • I will connect with my loved ones in these three ways.
  • I will reward my successes with these three presents.

Six sentences about my next year

  • This year I will not procrastinate any more over…
  • This year I will draw the most energy from…
  • This year, I will be bravest when…
  • This year I will say yes when…
  • This year I advise myself to…
  • This year will be special for me because…

My word for the year ahead

Secret wish

Created: 2026-07-16 Thu 17:54